Take Control of Your Health, Heal Your Gut, end Acid Indigestion and GERD and LIVE YOUR BEST LIFE!
There are 6 In-Depth Modules with Video Classes & Workbooks AND NOW a bonus 6th module on GERD to specifically address digestive health.
Just in the nutrition module, there are TEN Tools And Guides plus a Food Diary & Recipe Book.
There are Strength Training, Basic Yoga, And Balance Exercise Guides, Meditation Techniques and a Resource Guide, Vision Board Inspiration, Tribe, Resource & Bucket List Guides, Stress & Anxiety Relaxation Techniques AND 30 Ways To Get Out Of Your Comfort Zone – PLUS an entire module on digestion.
This is your one stop START (or restart) to reclaim your health and life.
Over 6 hours of in-depth video instruction.
Workbooks that help you implement the lessons in my 5-step health plan… and… track your progress.
And additional guides to help you master the essentials of achieving and maintaining excellent health, well-being and a joyful life.